You are not alone.

Whatever you're carrying, whether it's hate, harassment, abuse, or just a really heavy mind. There are people whose whole job is to help. This is a quiet place to find them.

Nothing here costs anything to use, and reaching out is never an overreaction.

Global helplines

Available worldwide, or able to point you to the right local service.

Find help in your country

Choose your country to see local emergency numbers, crisis lines and LGBTQ+ organisations.

Don't see your country? The global helplines above can help in the meantime, and you can ask me to add it — see the bottom of the page.

A few things that are always true: you don't need the "right words." You won't be wasting anyone's time. You can stay anonymous. And if the first person you reach isn't the right fit, you're allowed to try another. Reaching out is a strong thing to do.